How to Use Awake Extra Virgin Olive Oil in Your Morning Routine

Quick answer

Start your morning with a teaspoon of high-quality extra virgin olive oil on an empty stomach, or incorporate it into your breakfast dishes. Brightland's Alive Extra Virgin Olive Oil is a versatile choice for drizzling, dipping, or blending into smoothies.

Incorporating extra virgin olive oil into your morning routine is a simple way to add healthy fats and vibrant flavor to your day. Whether you take it straight, mix it into your coffee, or use it to cook eggs, the right olive oil can transform your breakfast into a nourishing ritual.

Choosing a fresh, high-quality EVOO matters because it affects both taste and potential benefits. Brightland's options are crafted with care, using early harvest olives and cold-pressed methods to preserve freshness and flavor.

Why Start Your Day with Olive Oil?

Many people find that starting the day with olive oil helps them feel satisfied and energized. The monounsaturated fats in olive oil can support steady energy release, and the polyphenols may contribute to overall wellness. While more research is needed, a morning olive oil habit is a simple way to incorporate healthy fats into your routine.

Choosing a fresh, high-quality EVOO is important because flavor and nutrient content are best when the oil is recently harvested and properly stored. Brightland's Alive Extra Virgin Olive Oil is made from early harvest, cold-pressed California Arbosana and Koroneiki olives, delivering a fresh, green, grassy bite that's perfect for morning use.

• Look for a 'harvest date' on the bottle to ensure freshness—fresher oil typically has more vibrant flavor and higher polyphenol levels.

Choosing the Right Olive Oil for Mornings

Not all olive oils are created equal. For mornings, you want an EVOO that is fresh, flavorful, and versatile. A delicate or medium-intensity oil works well for drizzling on eggs or yogurt, while a more robust oil can add character to savory dishes.

Brightland's Alive Extra Virgin Olive Oil is described as their most versatile oil, with a fresh, green, grassy bite. This makes it an excellent all-purpose choice for morning cooking and finishing. If you prefer a more distinct flavor, you might explore their single-origin options like Castelvetrano, but for most morning uses, a balanced oil is easiest to incorporate.

How to Take Olive Oil on an Empty Stomach

A popular morning routine is taking a teaspoon of olive oil on an empty stomach. This is simple: just pour a small amount and swallow, maybe followed by a sip of warm water. Some people add a squeeze of lemon to the oil for flavor and a vitamin C boost.

If you're new to this, start with a small amount (about half a teaspoon) and see how your body reacts. Note that olive oil is calorie-dense—about 120 calories per tablespoon—so consider how it fits into your overall breakfast. Quality matters: choose a fresh, high-quality EVOO like Alive Extra Virgin Olive Oil to make the experience more pleasant.

• Common mistake: Taking too much oil at once can cause stomach discomfort. Start small and gradually increase if desired.

Drizzling Olive Oil on Breakfast Foods

Olive oil can replace butter or other cooking fats in many breakfast dishes. Try drizzling it over scrambled eggs, avocado toast, or a yogurt bowl. The fresh, grassy notes of Alive Extra Virgin Olive Oil complement eggs and vegetables beautifully, enhancing their natural flavors.

For a simple and delicious breakfast, lightly sauté greens or tomatoes in olive oil, then top with eggs. Or, for a no-cook option, drizzle oil over a bowl of Greek yogurt with honey and berries—the oil adds richness and a savory counterpoint that might surprise you.

• Checkpoint: Drizzle a small amount first—olive oil is powerful, and a little goes a long way. You can always add more.

Blending Olive Oil into Smoothies and Coffee

Adding olive oil to smoothies is an easy way to boost healthy fats and create a creamier texture. Blend a spoonful of olive oil into your favorite fruit or green smoothie—it works particularly well with citrus or berry flavors. The oil adds a smooth mouthfeel without overpowering the other ingredients.

Another trend is adding olive oil to coffee, similar to butter coffee. Start with a small amount (½ teaspoon) and blend until emulsified. The result is a velvety, slightly savory cup. Use a mild, fresh oil like Alive Extra Virgin Olive Oil to balance the coffee's bitterness, not overpower it.

• Common mistake: Adding olive oil to a hot beverage without blending can result in a layer of oil on top. Use a blender or frother for best results.

Your 5-Step Morning Olive Oil Routine

1. Step 1: Start Small: On an empty stomach, take half a teaspoon of high-quality EVOO. You can increase to a full teaspoon as your body adjusts. Checkpoint: If you feel any stomach discomfort, reduce the amount.
2. Step 2: Add Lemon or Warm Water: Follow the oil with a sip of warm water, or mix the oil with a few drops of fresh lemon juice for a refreshing start. This helps make the taste more pleasant and adds a vitamin C boost.
3. Step 3: Incorporate into Breakfast: Drizzle olive oil over eggs, avocado toast, or yogurt bowls. You can also use it for sautéing vegetables for a savory breakfast. Common mistake: Using too much oil can make dishes heavy. Start with a light drizzle.
4. Step 4: Upgrade Your Coffee or Smoothie: Blend a teaspoon of olive oil into your smoothie for extra creaminess, or add a small amount to your morning coffee and blend until frothy. Checkpoint: Always blend well to avoid an oily layer on top.
5. Step 5: Choose Quality and Store Properly: Select a fresh, high-quality EVOO like Alive Extra Virgin Olive Oil, and store it in a cool, dark place to maintain its flavor and benefits. Remember to check the harvest date and use the oil within a few months of opening.

Brightland Olive Oils for Your Morning Ritual

• Alive Extra Virgin Olive Oil: Taste our most versatile, fresh green 100% Extra Virgin Olive Oil. Made with love from early harvest, cold-pressed California Arbosana and Koroneiki olives, Alive is milled with intention for peak freshness and a fresh, green grassy bite. Perfect for daily drizzling, dipping, and drinking. Because it's versatile and fresh, this oil is ideal for all morning uses—from drizzling on eggs to adding to smoothies.
• Castelvetrano Extra Virgin Olive Oil: Your favorite snacking olive, pressed. Back by popular demand after selling out twice: Castelvetrano is a vibrant, crisp, 100% extra virgin olive oil pressed from Nocellara del Belice olives. Lovingly hand-harvested early and cold-pressed in Sicily's Valle del Belice, this single-origin, single-varietal EVOO will transport you to the hillsides of Sicily with every pour. If you enjoy a more distinctive, crisp flavor in your morning dishes, this single-origin oil adds a unique character that can elevate simple breakfasts.

Adding olive oil to your morning routine is a simple and enjoyable habit that can enhance both flavor and nourishment. Whether you prefer a quick spoonful or incorporating it into your breakfast dishes, choosing a fresh, high-quality oil makes all the difference. Experiment with different methods and find what works best for you, and consider stocking your pantry with Brightland's versatile options like Alive Extra Virgin Olive Oil for a vibrant start to your day.